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Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

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It is important to reflect on what this topic means to you. Be your own coach and reflect on these journal prompts for setting healthy boundaries. You might be surprised by what you discover about yourself.

Free woman journaling at desk working on journal prompts to setting healthy boundaries

What does setting boundaries mean to you?
Who were your role models growing up? What did you learn from them in terms of boundaries?
Which boundary do you want to focus on?
Who do you have trouble setting boundaries with?
Imagine if you set better boundaries with this person, what does that look like?
What do you think will happen? How can you prepare for this moment?
Do you have trouble setting healthy boundaries in other areas of your life? What can we do about it?
What are some simple things you can start implementing today?
If that doesn’t work, what is something else you can try?
How will you overcome this?
If your friend was in your shoes, what would you tell them they needed to do?
How do you think your life will change if you start setting better boundaries? (be as specific as possible)
How are you feeling right now? What do you think is going on?
Do you know anyone who can help you through this process?

Work with Me and Learn How to Set Healthy Boundaries

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Envision what your life would be like if you set better personal and professional boundaries. Sometimes we need guidance or a third party to help us cut to the chase and get straight to the root cause. I can help you: