Setting Healthy Boundaries (Free Resources)
I compiled an extensive list of helpful articles, worksheets, online tips and free resources for setting healthy boundaries. It is important to learn healthy boundaries and be intentional with different relationships in your life. The resources mentioned below will help you explore what may be holding you back and provide practical tips for boundary setting.
Related Articles:
- Helpful Tips for Setting Better Boundaries with Immigrant Families
- Journal Prompts for Setting Boundaries
Work with Me and Learn How to Set Healthy Boundaries
Envision what your life would be like if you were setting better boundaries in your personal and professional life. Sometimes we need guidance or a third party to help us cut to the chase and get straight to the root cause. I can help you:
- create an actionable plan to set better boundaries
- explore what you want and your true needs
- recognize your mental blocks and what is holding you back
- realize why it may be hard for you to say no
- get to the root cause of your struggle with boundary-setting
I also compiled a list of top free mental health resources online, these topics and online resources may be helpful to you.
Free Resources on Setting Healthy Boundaries
Articles on Setting Boundaries
What are Boundaries?
- Types of Boundaries (PDF) by TherapistAid
- Boundaries in Professional Platonic and Non-Romantic Relationships by McMaster University
Barriers to Setting Boundaries
- What are Some Barriers People Experience when Setting Boundaries by McMaster University
- Dealing with Boundary Violations (PDF) by Positive Psychology
How to Set Boundaries
- How to Set Healthy Boundaries and Build Positive Relationships by Positive Psychology
- How to Set Boundaries Article by the University of Massachusetts Amherst
- How to Set Boundaries (PDF) – State What You Want by Positive Psychology
- Setting a Boundary Does Not Always Mean Saying No, Other ways You Can Set a Boundary (Instagram)
Tips for Healthy Boundaries
- Tips for Healthy Boundaries (PDF) by TherapistAid
Learning to Say No
- How to Set Boundaries – Saying No (PDF) by PositivePsychology
Books
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
- Dealing with the CrazyMakers in Your Life: Setting Boundaries on Unhealthy Relationships
Mental Health Support and Counselling
Free Journal Prompts for Healthy Boundary Setting
Self-Reflection Tools and Worksheets for Better Boundary Setting
- Boundary Exploration (PDF) by TherapistAid
- Setting Boundaries: Info and Practice by TherapistAid
- Visualizing Your Boundaries (PDF) by Positive Psychology
Helpful Videos on Setting Boundaries
Tips for Setting Boundaries with Immigrant Families
- 3 Dead-Easy Tips to Setting Boundaries for 2nd Gen Asian-Americans w/ Allison Ly, LCSW (Pt.1) (Youtube) by Yellow Chair Collective
- 3 Practical Tips – Setting Boundaries for 2nd Gen Asian-American Children w/ Allison Ly, LCSW (Pt.2) (Youtube) by Yellow Chair Collective
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