A helpful list of free resources for setting healthy boundaries. This process is hard but maximize the available free support!
Read More
How do you set boundaries with the people you love? Especially setting boundaries with immigrant families? Here are some tips to get started.
Read MoreYou May Like
A list of free mental health resources for dealing with common mental illnesses. Read about the top apps, workbooks, programs and more.
Read More
Free virtual mental health support and resources for the Black Lives Matter movement. Topics include racial equity, dealing with racism, self-care, therapy for black girls, mental health webinars, grief resources and more.
Read More
Unsure of what to do when you’re feeling down? Here is a quick guide of things to do when you’re feeling sad. Some examples include recognizing the emotion and prioritizing what you need right now.
Read MoreYou May Like
Feeling stress from school or work? Unsure what are the best ways to cope with stress? I compiled a list of self-care tips and resources to help you feel better. Some quick suggestions include creating your own stress ball, listening to stress-relieving music and more ideas on my blog!
Read More
