Unsure of what to do when you’re feeling sad?

Here is a quick guide of things to do when you’re having a bad day from my dear friend, Elorm.

3 Things to do if You’re Feeling Down

1. “Feel it now so it doesn’t come back later in a detrimental way” (Elorm Agbeyaka).
2. Don’t dwell on the situation for too long because it will only weigh you down. “How else are you supposed to move on, if you keep thinking about it?”
3. Divert your energy to your work and hobbies. Prioritize the things you love to do.

Sometimes it helps to vent out your negative emotions. So call a friend or write in your journal. When we say our negative thoughts out loud, we will have a better understanding of how to handle the situation.

Thank you to my good friend, Elorm Agbeyaka for these great tips! Best of luck!

Pin this post! Thank you for reading.

If you are feeling stressed, read our article on things to do when you’re feeling overwhelmed.

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