- Page 5 of 7 Lifestyle Tips and Self-Care Advice

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Black Lives Matter and Mental Health Resources

Free virtual mental health support and resources for the Black Lives Matter movement. Topics include racial equity, dealing with racism, self-care, therapy for black girls, mental health webinars, grief resources and more.

Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

man wearing jacket standing on wooden docks leading to body of water

Setting Healthy Boundaries (Free Resources)

a happy family sitting on the couch while spending time together

Helpful Tips for Setting Better Boundaries with Immigrant Families

sports equipment of top of marble surface

4-Day Workout Plan to Get Strong and Fit

Fitness Motivation Tips | 6 Easy Ways to Stay Motivated

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Video Call Group Games

Video call group games apps to play during your video calls with friends and family. Majority are free and have multiplayer mode. Try these mobile games to connect virtually with your loved ones.

Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

Setting Healthy Boundaries (Free Resources)

Helpful Tips for Setting Better Boundaries with Immigrant Families

Bridge the Distance with Heartfelt Holiday Cards (Relationship Gift Ideas)

Closed the Distance | Long-Distance Relationship Story

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3 Ways to Have Deep Conversations

Improve the flow of your conversation and learn how to ask the right questions. It is hard to avoid small talk! But learn ways to build better relationships and have deeper conversation with others.

Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

Setting Healthy Boundaries (Free Resources)

Helpful Tips for Setting Better Boundaries with Immigrant Families

Bridge the Distance with Heartfelt Holiday Cards (Relationship Gift Ideas)

Closed the Distance | Long-Distance Relationship Story

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What To Do When You’re Feeling Down

Unsure of what to do when you’re feeling down? Here is a quick guide of things to do when you’re feeling sad. Some examples include recognizing the emotion and prioritizing what you need right now.

Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

Setting Healthy Boundaries (Free Resources)

Helpful Tips for Setting Better Boundaries with Immigrant Families

Bridge the Distance with Heartfelt Holiday Cards (Relationship Gift Ideas)

4-Day Workout Plan to Get Strong and Fit

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Long Distance Relationship Monthly Date Ideas

Long distance date ideas for every month! Cook together, trip ideas and ways to learn more about your partner. Read more about easy and fun ways to connect with your significant other.

Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

Setting Healthy Boundaries (Free Resources)

Helpful Tips for Setting Better Boundaries with Immigrant Families

Bridge the Distance with Heartfelt Holiday Cards (Relationship Gift Ideas)

Closed the Distance | Long-Distance Relationship Story

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Things to Do When Feeling Stressed and Overwhelmed

Feeling stress from school or work? Unsure what are the best ways to cope with stress? I compiled a list of self-care tips and resources to help you feel better. Some quick suggestions include creating your own stress ball, listening to stress-relieving music and more ideas on my blog!

Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

Setting Healthy Boundaries (Free Resources)

Helpful Tips for Setting Better Boundaries with Immigrant Families

Bridge the Distance with Heartfelt Holiday Cards (Relationship Gift Ideas)

4-Day Workout Plan to Get Strong and Fit

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Pursue What You Love While Working Full-Time

You can cultivate and pursue what you love while working full-time! Read some great advice and tips from Jay Shetty and his podcast, On Purpose.

Journal Prompts for Setting Healthy Boundaries (A Powerful Healing Process)

Setting Healthy Boundaries (Free Resources)

Helpful Tips for Setting Better Boundaries with Immigrant Families

4-Day Workout Plan to Get Strong and Fit

Fitness Motivation Tips | 6 Easy Ways to Stay Motivated

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Dealing with Social Anxiety

It can be intimating to be in a group setting and not know what to do. Here are 4 simple techniques to try to feel less anxious in a group setting. These tips will help you have better conversation and build better rapport.